Hang on Sloopy
(at least that's not Sloppy)
Ketch as Ketch Can
Schooner or Later
And one that just occurred to me:
The math teacher's boat -- A + B = Sea
Everybody needs a work-out program.
This should be passed on and especially, to all those who are 50 years and older.
The older we get, the more important it is to incorporate more exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
A little further
NOW SCROLL UP.
That's enough for the first day. Great job!
Now, go and find something to eat or drink and relax.